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Blog

Training
Fitness Fallouts: Top 4 Reasons for Failure
5 Reasons Why you need a Fitness Partner
Functional Training - What Is It?? (Part 1)
5 Functional Training Tools for a Full Body workout (Part 2)

Diet & Nutrition
Watch Your Diet this CNY!
Eat Right to have Better Sex
Why You Should Stop Eating Ice Cream and Start Eating Sorbet
Pick You Poison Correctly this St Patrick's Day
Shocking Nutritional Myths - Busted!
Protein Shakes - All You Need To Know
Fitness Snacks for Weight Loss
How to Stop Feeling Hungry & Start Losing Weight
How to Supercharge Your Workout Using Caffeine
Intermittent Fasting - A Faster Way to Fat Loss (part 1)
Intermittent Fasting - A Faster Way to Fat Loss (part 2)

Lifestyle & Others
Fitness Killing Lifestyle Habits
Ways People Work Out
Types of Gym Girls
Slacking and can't get started on your workout? Watch these.
Body Builders Turned Actors


Testimonials

THEN 102KG, 22% BODYFAT
NOW 90KG, 9% BODYFAT

Tze Khit

THEN 48KG
NOW 75KG 

Jake Cheng, Gold’s Gym

THEN 61.8KG
NOW 80.4KG 

Wee Yong, Gold’s Gym

THEN 64.5KG
NOW 53KG 

Yen Kee, Gold’s Gym

THEN 105.5KG
NOW 77.2KG 

John Nie, Gold’s Gym

THEN 85.5kg
NOW 62.5kg

Maria, Gold's Gym

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