Yilin

After a month of weight training with Tze Khit, I have experienced significant improvement in strength and stamina as well as lost some unwanted weight. Tze Khit is a truly professional and competent trainer who is able to plan effective exercise sessions to help you achieve your goals. He is also very patient and is able to explain the techniques involved and the rationale behind each exercise clearly. Tze Khit sets out realistic goals and always motivates you to push yourself harder, especially when you think you can’t go further. An encouraging and friendly trainer, Tze Khit certainly makes each session engaging and enjoyable. Having never done weight training before, I wasn’t sure I would like it but now I find myself looking forward to each session. Besides, weight training has also motivated me in sticking to my exercise regime and now,  I  always set aside time to work out no matter how busy I am.

 

Tze Khit is really a great trainer who takes a genuine interest in your overall well-being. I am thankful to him for helping me achieve my short term goals in merely four weeks. I still have a long way to go but I believe with self-discipline and determination, my fitness levels would continue to improve and I would eventually achieve what I set out to do.

 

  - Yilin, Teacher