Gladys

Nature has no mercy! This statement is so true as I grew “Older”! I am not overweight to begin with but I realized that with age, my metabolic rate starts to dip and I tend to put on weight extremely fast though I am not even a big eater!  With losing weight in mind, I embarked on my own exercise regime, telling a very determined me to hit the gym at least twice a week. However, the very determined me is always falling short of my own promise. Even when I hit the gym, all I did was cardio. Weight machines and weights were daunting though I did tried a couple of times.  But not knowing the correct techniques resulted in injuries, aches and pains each time I tried weights training on my own. Worst of all, these gym sessions on my own were boring, repetitive and not very effective!  Hence my decision to get a personal trainer with good knowledge to guide and kick my butt when I slack!

 

Engaging Khit as my PT has proven to be one of the best decisions I have made.  Khit is very patient, dedicated, and quite humorous with some lame jokes at times and very knowledgeable in health and fitness issues. When I am frustrated, he encourages me. When I am whiny, he pushes me and when I am uncertain of my abilities, he assures me.  Work out sessions is no longer boring, repetitive and ineffective! Khit always ensures that there are creative and variations in terms of the workouts to ensure my interest are piqued; he also effectively rotates the workouts around based on my goals.  I look forward to my workout sessions and always end my session feeling triumphant especially when I am able to lift heavier and heavier weights!  From someone who cannot even pull most glass doors to most shopping malls, I am now able to pull every door effortlessly on top of looking toner, leaner with more muscle definition!

 

I am now working on having a toned washboard abs which I am sanguine Khit will guide me along to achieve!  People who take care of their bodies exude better self confidence. When you are physically fit, you not only look fabulous but you radiate a certain aura of Confidence and Charisma. I am happy and thankful to have Khit as my personal trainer who helped me achieved all these!  On a final note, Khit is also quite an eye candy so that‘s an added bonus!  :P