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Personal Trainer Singapore - Home > Success Stories > Ryan Low

Ryan Low

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I was quite skeptical at first about approaching personal trainers for weight management - was it worth the price and most importantly, will it work? These thoughts were gone by the end of the first session of the programme. Alfred's training programme was tailored to suit my needs - weight loss. Weekly target was set to track the progress and also used to adjust the intensity based on how well my body was conditioned. Each session was tough, but Alfred's encouragement was what keep me going when I'm on the brink of giving up, he will also patiently explain and demonstrate before each exercise, so as to prevent injuries and to attain the desired outcome from it. Coupled with his diet advice, the training was made more effective. I was weighing in at 86kg when I start the programme in late August 2013, by the end of December 2013, my weight reduced to 70kg. I am delighted with the result and had continued with the training, now with a different goal - to maintain a healthy lifestyle.

- Ryan Low

Disclaimer: Before/after pictures, results of clients and testimonials are for reference only. They do not imply, or guarantee, that you will get the same results. Your results may vary. Always seek medical advice before starting an exercise/diet program.