THEN 102KG, 22% BODYFAT
NOW 90KG, 9% BODYFAT
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Anthony Lau
Anthony Lau
I was injured during one of my sports activities and I went for a rotator cuff repair in October 2012. During my one year of recovery path, my arm became so weak that I could not even manage 5 push-ups, I felt weak and my body weight increased from 78kg to 84kg and my waistline increasing to 33. I wanted to regain my fitness and that’s when I got to know Clement and engage him as my personal trainer. Clement is very professional as he reads up a lot on health fitness and muscle anatomy, he understands my condition, he would customise progressive training that suits my needs. His starter kit begins with strengthening my shoulder muscles which gradually improve my range of movements. Clement session would also include cardio exercises revolving with weights that would tone and burn my excess fats. Every session tough as it seems, Clement will be there to motivate and achieve the session goals. Clement is very dedicated trainer who even monitors and advises on my diet to go along with my training. I would say that the combo is very effective and by the 6th session, my waistline already dropped to 32 inches. Even when I went for overseas trip, Clement would plan suitable static exercises that I can do in my hotel room. If you are looking at losing some fats and achieve your fitness goal, Clement will be the best personal trainer that you can count on.
- Anthony Lau
Disclaimer: Before/after pictures, results of clients and testimonials are for reference only. They do not imply, or guarantee, that you will get the same results. Your results may vary. Always seek medical advice before starting an exercise/diet program.
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Testimonials  THEN 48KG Jake Cheng, Gold’s Gym  THEN 61.8KG Wee Yong, Gold’s Gym  THEN 64.5KG Yen Kee, Gold’s Gym  THEN 105.5KG John Nie, Gold’s Gym  THEN 85.5kg Maria, Gold's Gym  |
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