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Personal Trainer Singapore - Home > Success Stories  > Irene Poh

Irene Poh

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Then: 72Kg. Now: 58Kg

"Everybody says that you should feel good and that your interior is more important than the outside but deep down, everyone knows that that is B.S.

You do not feel good when you are fat and nobody will even talk to you enough to find out about your beautiful inside!

I have been plump all my life till I went to the obese scale at 167cm. I gained 12kg in a span of 4 years and everyday I was miserable. Ever since I stepped into the gym, I lost all 12kg in 6 months and I'm still aiming to lose 5 more.

Thinking back, I spent 4 years crying over my fats when I could have solved it in 6 months. Alex is a great trainer for beginners because he's always concerned about your well-being instead of screaming your dignity away. How dedicated is he into fitness? Well, he's a gym owner at mid 20s and all based on his hardworking nature, building his empire one step at a time."

- Irene Poh, Events Management  (training with Alex at River Valley Outlet)

Disclaimer: Before/after pictures, results of clients and testimonials are for reference only. They do not imply, or guarantee, that you will get the same results. Your results may vary. Always seek medical advice before starting an exercise/diet program.

Testimonials

THEN 102KG, 22% BODYFAT
NOW 90KG, 9% BODYFAT

Tze Khit

THEN 48KG
NOW 75KG 

Jake Cheng, Gold’s Gym

THEN 61.8KG
NOW 80.4KG 

Wee Yong, Gold’s Gym

THEN 64.5KG
NOW 53KG 

Yen Kee, Gold’s Gym

THEN 105.5KG
NOW 77.2KG 

John Nie, Gold’s Gym

THEN 85.5kg
NOW 62.5kg

Maria, Gold's Gym

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