THEN 102KG, 22% BODYFAT
NOW 90KG, 9% BODYFAT
Tze Khit
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Slacking and can't get started on your workout? Watch these.
Slacking and can't get started on your workout? Watch these.
We know it can be hard to motivate yourself sometimes. But the thing about exercising is that you can’t afford to slack off… because once you allow yourself to do that, you will find that it is very difficult to get started again.
One of the ways to keep motivated is to stay inspired. Inspiration fuels hope, which in turn translates into action.
Check out these 4 awe-inspiring videos to keep motivated.
These girls are such a great role model for the hard work that really needs to be invested to become that person that you want to be.
We just think these guys look good deserve some recognition! Come on you~ You can do it too!
When you need a motivational boost, use a mantra. Think of a word or phase that you can recite in your head, or even out aloud and use to to press on.
If you're looking for excuses not to work out because of your age, save them for another time. Age can be an advantage - here's why.
We hope these videos have been inspiring for you. If you have a regular video that you watch to keep yourself psyched, let us know! Happy training everyone!
Testimonials  THEN 48KG Jake Cheng, Gold’s Gym  THEN 61.8KG Wee Yong, Gold’s Gym  THEN 64.5KG Yen Kee, Gold’s Gym  THEN 105.5KG John Nie, Gold’s Gym  THEN 85.5kg Maria, Gold's Gym  |
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