Being plus sized for most part of my life, picking up courage to go to the gym isnt easy. After much persuasion from my other half, I started personal training at my little condominium gym. The rest is history. After losing more than 20 kgs, I feel like a totally different person.

After the long struggle of fifteen years, our series of annoying and endless hit and trial techniques in the endeavour of losing weight (and putting it on again) – which came and went faster than a Frisbee on the most windy day of the year came to an end with Coach Tze Khit’s entry in our life two years ago.

"Everybody says that you should feel good and that your interior is more important than the outside but deep down, everyone knows that that is B.S. You do not feel good when you are fat and nobody will even talk to you enough to find out about your beautiful inside!