you’re looking forward to pigging out this Chinese New Year, be sure to indulge
smartly. If you can’t avoid all the festive goodies entirely, try picking just
3 to avoid, and having 3 other healthier choices instead.
3 unhealthy food to avoid!
: Don’t eat this unless you’re looking to hit the roof on
your calorie count.
Fried prawn poppiah
: All the ingredients in this local wrap adds up
: 3 words – Fat & Sugar Laden.
3 healthier choices to
have more of
: The nuts must not be salted!
: in addition to being a great source of Vitamin A
and C, it is low in Sodium, Cholesterol and Fat.
Raw fish (reduce sauce portion by half)
: Protein, protein, protein!
You can also try 6 smaller
meals with high amounts of lean protein, instead of 3 big meals and snacks in
between. This way, you reduce chances of snacking because you’re already
relatively full from regular meals!
you have not started on your fitness goals and want to do so after Chinese New
Year, with the help of a Personal Trainer, Khit can help.
or email him
Remember, we’re happy
to give you a complimentary consultation session so that you can sign up with