New Year deserves a new beginning. In the article "Intelligent Fitness Goals Setting for 2014", we explored using the right measures to help you craft attainable
that you have done the required first steps, we are focusing on reasons why
people fall out of their fitness regimes this week as a reminder of your goals
and to motivate you to keep to your regime.
you know that
of people who make New Year resolutions keep to them? In fact,
within the first month of the year, January,
would have failed at keeping to the resolutions!
you find yourself using one or more of these reasons, you can be sure that you
are on the RIGHT path to a Fitness Fallout!
“I can’t see results!”
It is easy to feel like you’re not
seeing any results, or not achieving the type of results that you want. This
can be because you’re not pushing yourself to your limits or that you’re not
not doing the right kind of exercises that allows your body to respond in the
The job of a Personal Trainer is to
ensure that you are constantly exploring new fitness limits with the right kind
of exercises to achieve visible, measured results.
is a bore!”
We often have only a small range of
activities in mind that we think are the exercises we need to do to “achieve”
our fitness goals. Personal Trainer would have knowledge of a wider range of
activities which will maximise the tools in your gym and liven up your exercise
regime. Examples include
boxing, agility drills, interval trainings
instead of mundane cardio sessions.
injured / I have injuries!”
This could be true, but it doesn’t have
to prevent you from exercising. Having a personal trainer can help you avoid
poor exercise technique which are accerbating your pain. Instead, be sure to
inform your trainers about the discomfort or pain that you experience during
exercise so that they can prescibe
rehabilitative exercises to strengthen
muscles and reduce pain.
say I want to exercise but it’s secretly my #235803 priority.”
Simply put – You have to be committed to your
goals. Personal Trainers are extrinsic motivators who have limited influence on
your will to make a difference in your life.
speaking to your personal trainer, be honest about the reasons why you have had
fitness fallouts. This will allow your trainer to craft a more engaging and
relevant exercise routine for you. Remember, once you STOP making excuses… you
can START seeing results.
you are ready to act on your fitness goals and want personalized attention from
one of our dedicated trainers, call
or enquire at